On a keto diet, it should only be used in very small amounts. Has very few side effects at higher dosages. Provides us with antioxidant, blood sugar lowering, and blood lipid lowering properties. To sum up what we learned so far, let’s put each sweetener and sweetener blend in easy-to-understand categories. KETO-FRIENDLY STRAWBERRY JAM INGREDIENTS. The baseline is glucose, which measures up at 100 on the GI scale. These degraded inulin molecules will not be reflected on food labels, so be careful with how much inulin you consume, especially when it is used in baking or cooking. Maple syrup is a pretty nutritionally dense sweetener, it contains a high amount of magnesium, zinc, and calcium. This can lead to gas, bloating and diarrhea. It is also possible to increase your tolerable xylitol dosage overtime without experiencing side effects. It is made up of a monosaccharide (a simple sugar) that is found in small quantities in wheat, certain fruits (like jackfruit, figs, raisins), and some sugary sweeteners (like maple syrup and brown sugar). Try to be conscious about which sweeteners you use and the effect that they will have on your blood sugar levels. Dietary supplementation with d-tagatose in subjects with type 2 diabetes leads to weight loss and raises high-density lipoprotein cholesterol. While some recommend substituting using an equal amount of monk fruit sweetener for sugar, others advise cutting the amount of sweetener in half. I’ve found that stevia doesn’t cause digestive distress when I use a pure form that does not contain corn, erythritol, and other ingredients that are highly processed, difficult to digest, and allergenic for people with autoimmune disorders. The same cannot be said, however, for other lesser known sweetener blends. This article reviews the…. With erythritol, most of it is absorbed in the small intestine and excreted in the urine. We used So Nourished with this one! Maximum Daily Dosage Recommendations: There is no known maximal healthy dose. And it’s easy to see why! The answer is not simple. And the Keto Queens, who have the popular SweetLeaf Conversion Chart on their website, agree that the best keto-compliant sweetener is stevia. Also known as Luo Han Guo, monk fruit is native to China, where it has been used in Traditional Chinese Medicine for decades. I kind of already started with my Carrot Cake Balls, Hazelnut Pudding Pie and Keto Cinnamon Sugar Donuts.. but that's besides the point.. Now we are officially in September so you KNOW low carb fall recipes are going to be popping up left and right. Try a different berry! The bad part about this is that it’s higher than sugar and can cause big spikes in blood sugar – so you should try to avoid the powdered form for the keto diet. Depending on the concentration of mogrosides, monk fruit sweetener can be anywhere between 100–250 times sweeter than regular sugar (18). Many sweeteners are 0 GI, meaning they don’t raise blood sugar. Recommendation: Skip it! Although it has only 35% of the sweetness of sugar, inulin can be a helpful option in your keto kitchen. Best (for health and ketosis) if used in its raw form without being exposed to high temperatures. Erythritol is used in both baking and cooking and can be substituted for sugar in a wide variety of recipes. These Soft and Chewy Keto Ginger Cookies are the perfect intro to my fall keto recipes!. #15. Updated Sep 30th, 2019 – Written by Craig Clarke, Medical review by Dr. Jerrica Sweetnich, ND, CNS. Stevia. If you scroll to the bottom of the page, you’ll find more information about sweeteners you must avoid on a low carb ketogenic diet. You should always be aware of products that say they are zero carb or sugar free as they usually contain one of the higher GI sugar alcohols and will spike both insulin and blood sugars. Dig a little deeper into the company to see if you can find out more about the ingredients or if research has been done to support their marketing claims. Contains more calories and carbs than other keto-friendly sweeteners. Our delicious sugar alternatives have zero calories, zero net carbs, and zero glycemic index. If you need help figuring out how to replace or use the sweeteners found throughout this article, check out our guide to keto sweetener substitutions. Several clinical and animal studies have demonstrated that the natural sweetener can help reduce insulin and blood sugar levels after meals. Note that xylitol has been associated with digestive problems when used in high doses, so scale back your intake if you notice any adverse effects (14). Antioxidant effect of mogrosides against oxidative stress induced by palmitic acid in mouse insulinoma NIT-1 cells. However, their effects on exercise performance are less clear. Although it hasn’t been as well-researched as other popular keto sweeteners like stevia and erythritol, we have enough evidence to suggest that it monk fruit extract is safe, causes no harmful side effects, and may provide us with health benefits. Sadly, because of the sweetener, they are not something I can eat, but Mr. Pantry loves them! Honey is one of the most nutritionally dense sweeteners but is packed full of fructose and, like the other sweeteners to avoid in this list, lead to negative health effects. Needs to be combined with other keto-friendly sweeteners to better emulate the properties and flavor of sugar. Always be skeptical of any new product with dubious ingredients and no research to back up its marketing claims. Erythritol. Splenda can be substituted for sugar in a 1:1 ratio for most recipes. It retains some nutrients from the heating process and does contain some inulin, but is still not a good option for people on a low carb diet at 11g carbs per tablespoon. Disadvantages of using erythritol on keto: Some people may not tolerate it as well as others. Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and…. Below we’ll look at the most common of all the different types of sweeteners we encounter, and which are the best to choose. Coconut sugar is made from the flower of the coconut palm, where the sap is heated until the water is evaporated. For those of you who want a quick recommendation for keto diet sweeteners, I personally suggest sticking with erythritol and stevia (or a blend) because they both have plenty of evidence to back up their safety, they don’t cause blood sugar or insulin spikes, and they sweeten just perfectly. The Keto Dad | A husband and father who is passionate about Ketones and the Ketogenic lifestyle! Instead, use sucralose as a low-carb way to sweeten drinks or foods like oatmeal and yogurt and stick to other sweeteners for baking. This is the most scrutinized category of sweeteners with nothing but fear mongering articles purporting how terrible they are. my favorite low sweet tooth without cream sweeteners, and flavorings. May cause a slight decrease in ketone production. Keto Butter Cream mints are no-bake, soft, creamy, buttery peppermint cream cheese treats with zero net carbs per mint treat. Just remember, more berries, more carbs. Even though honey is natural sugar, it is incompatible with a ketogenic diet. In general, the best options will have these characteristics: Here’s a quick graphic to reference to double check the qualities of your sweeteners: These qualities provide us with a helpful framework to judge the legitimacy of any potential keto sweetener. Stevia is an herb, commonly known as "sugar leaf". If you find a sweetener blend with ingredients that you are not sure about, it is best to be cautious. Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family! Fortunately, there are various low-carb sweeteners that you can enjoy. To help you figure out which may be best, we will take a look at the most widely available options: Before we talk explicitly about sucralose, there is a slight controversy about the glycemic index. Long-term use has also been linked with insulin resistance and chronically elevated blood sugar levels. # 2 Keto Vanilla Ice Cream Sweetened With Swerve Confectioners. If there’s no evidence and no clarity provided for any dubious ingredients, then it is best to use the recommended sweeteners and sweetener blends found throughout this article instead. Worst Keto Sweeteners To Use When On A Low Carb Diet. Sugar alcohols are a category of sweet carbohydrates that are partially resistant digestion. First showcasing over 150 years ago, this synthetic sweetener is one of the oldest around. Liquid monk fruit extract, monk fruit extract powder, and monk fruit keto sweetener blends (with stevia, xylitol, and/or erythritol) are your best options, and they can all be found online. The Keto Dad Tips and Tricks: We prefer to use a powered sweetener for no-bake recipes. They’re practically the same thing – both very bad for us and should be avoided completely. This completely nutrient-free extract has grown tremendously in popularity over the last few years and is used regularly by many keto dieters. Tagatose naturally occurs in dairy, fruits, and cacao. Any sweetener that has maltodextrin, dextrose, or isomaltooligosaccharides (IMO) in it; Any sweetener that has no research to back up its safety and marketing claims; Remember, however, that over-consumption of any sweetener (even the healthiest keto sweeteners) can stimulate more sugar cravings and make keto dieting more difficult. Unparteiische Bewertungen durch Dritte liefern ein aufschlussreiches Bild bezüglich der Effektivität ab. Suffice to say that it is not keto-friendly at all! For hundreds of years, people have used low-carb diets to treat diabetes, epilepsy, and help with weight loss. As a general rule of thumb, it’s always best to limit sweetener consumption throughout your keto diet, especially in the beginning. There are many other sugar alcohols out there, but most of them should be avoided. Can help improve blood pressure, optimize blood sugar regulation, and decrease inflammation. Yacon syrup comes from the roots of the yacon plant, a tuber widely grown in South America. As with all sweeteners, read the ingredients carefully. One important caveat with natural sweeteners, however, is that “natural” does not also mean “healthy” or “keto-friendly.” Many natural sweeteners come with enough net carbs to kick you out of ketosis and induce a roller coaster of sugar cravings. It’s best to stick to low or no glycemic index sweeteners with fewer calories. The good news, however, is that Swerve’s sweetener was tested in a double-blind, randomized controlled trial to compare its effects on blog sugar and insulin levels with table sugar and Splenda. Maximum Recommended Daily Dose: Use less than 0.45 grams of the sweetener per pound of body-weight daily to prevent digestive issues. Avoid any products with fillers that raise blood sugar levels. Giving keto a try and wondering if Splenda is better than Stevia? This keto vanilla ice cream is made with only four ingredients. However, not all artificial sweetener affect us in the same way. Keto products make life easier when you’re craving something sweet, but what happens when they’re sweetened with Maltitol?. It also provides between 2 and 3 calories per gram. Find Swerve in Store Buy on Amazon. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. (For reference, 360 mg of pure stevia extract powder is all you need to replace the sweetness one cup of sugar. Stevia extract has been found to promote health as well. Home. Keto Sweeteners Summarized Keto Natural Sweeteners Stevia. The truth behind the health effects of these sweeteners, however, is much more complex. As the name implies, they are like hybrids of sugar molecules and alcohol molecules. Be sure to check the ingredients label when buying monk fruit sweetener, as monk fruit extract is sometimes mixed with sugar, molasses or other sweeteners that can alter the total calorie and carb content. Altogether, this sugar alcohol is safe, may improve some aspects of health, and has virtually no impact on ketosis and weight loss. Usually, sugar alcohols will proceed undigested into the large intestine, where they will be fermented by bacteria or pull excess water into the digestive tract. These results make allulose look like the ideal sugar alternative for preventing common diseases like diabetes and heart disease while enhancing the results of the ketogenic diet. It can be used in many different cold dishes, but at higher temperatures, aspartame can break down during baking and cause bitter and strange aftertastes. If you like the Almond flavor, stick with almond extract. Check out my Facebook Page, The Keto Dad, for videos and tips about Keto! As with all sweeteners, read the ingredients carefully. Many also complain of the laxative effects maltitol has. Fruit syrups are a little different. Allulose is one of the most sugar-like low-calorie sweeteners on the market. You can also use it in combination with other concentrated sweeteners like sucralose or stevia to achieve a more natural sweetness level without adding calories or messing with the consistency of your food. Over the past several years, however, monk fruit has been transformed from a medicinal fruit into a healthy keto-friendly sweetener that is 100 to 250 times sweeter than sugar. Other than the controversy surrounding saccharin, another reason to avoid it is that during the cooking process, it can cause an extremely bitter aftertaste. While maple syrup and honey are widely accepted on lesser low-carb, paleo diets they are not allowed on ketogenic diets. It is not metabolized by the body and remains stable at both low and high temperatures. In small amounts, a lot of people don’t have an issue with sugar alcohols, but if you’re going to pick a staple keto sweetener, they might not be a very gut-friendly choice. It originates from a plant called Stevia rebaudiana, native to Brazil and Paraguay. Allulose Sweeteners: Hoosier Hill Farm ALLULOSE, ALLULOSE Sweetener, It’s Just – Allulose Keto Sweetener Inulin-based sweeteners Inulin is a member of the fructans family, which includes a fiber known as fructo-oligosaccharides (FOS). Studies indicate that it is safe to consume at levels well above the amounts … The sweeteners we recommend (i.e., stevia extract, monk fruit extract, erythritol, and xylitol) all have been found to have positive health effects. The fully and partially digestible oligosaccharides will contribute more net carbs to the diet than reflected on the label, while completely indigestible varieties act like fiber and won’t increase blood sugar or insulin levels. Yet, like other sugar alcohols, the carbs in xylitol don’t count as net carbs, as they don’t raise blood sugar or insulin levels to the extent sugar does (15, 16). Regular table sugar is broken down into fructose and glucose when it enters the bloodstream. The only known downside to using xylitol as a sweetener is that it is more likely to cause stomach discomfort than erythritol. Monk fruit is a safe and healthy keto sweetener that you may find more palatable than other sweeteners. At best, the use of artificial sweeteners may cause little to no adverse effect, allowing you to satisfy your sweet tooth without any issues (other than potentially increasing your sugar cravings). Always be very careful about low-carb products that are pre-made as they usually have some form of high GI sweetener or filler used in them. Another benefit to using stevia as a sweetener is that it adds a slight nutrient boost to foods. To match the sweetness of table sugar, add around 1.4 to 1.5 times more allulose. Below, you will find a more detailed list of sweeteners to always avoid on a ketogenic diet. Although allulose is shaping up to be an ideal keto-friendly sweetener, it may be best to wait until more high-quality research is conducted and the sweetener is less expensive. High fructose corn syrup is a sweetener that’s highly processed and derived from corn. Causes no side effects for you when consumed at reasonable doses. Moreover, due to its smaller molecular weight, it typically doesn’t cause the digestive issues associated with other types of sugar alcohols (14). It is considered a food supplement, free of calories, with sweetening power about 300 times higher than sucrose (table sugar). On their website, Swerve doesn’t indicate specifically what kind of oligosaccharides it uses and where they are derived from. Made from a species of plant called Stevia rebaudiana, this natural low-carb sweetener is often known as the “Sugar Leaf”. Unlike other types of sweeteners, sucralose is not a suitable substitute for sugar in recipes that require baking. There are many sources claiming different numbers, but on average, we see that it’s about 80 GI in powdered bulked form (Splenda). It’s been behind many stories of multiple sclerosis, systemic lupus, methanol toxicity, and blindness, among many other things. It is made by pressing the agave plant until the sugars and fluid come out and then processed under heat (destroying fructans, a healthy compound) similarly to high fructose corn syrup. Luckily, there are many sweeteners available that can still be used on a low-carb keto diet. You can also find products that blend stevia, monk fruit extract, and/or erythritol together, so you don’t have to figure out the ratios yourself. For individual servings, prepare in 8oz mason jars! The simplest way to sort through the confusion of oligosaccharides (and any other dubious ingredients) found in any given sweetener is to see if any research backs up their marketing claims. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Can I swap a keto sweetener for another one? More expensive than other common keto sweeteners. Sugar-Free Keto Brownies Recipe. So that’s the actual answer, now let me walk you through the answer you came here for. Substitute yacon syrup using an equal amount in place of other liquid sweeteners like molasses, corn syrup or cane juice. The aftertaste is minimal and the texture mimics real sugar the most closely. When investigating whether or not a sweetener can be a part of your diet, you must examine it on its own and learn how it affects the body. My Sugar-Free Keto Brownies recipe is a total labor of love for my readers on low-carb high-fat (LCHF) Keto Diets. If using liquid stevia in baking, pair with solid keto-friendly sweeteners (like xylitol or erythritol) for better flavor and to provide the “bulk” needed. Samples. Emulates many properties of sugar better than other common sweeteners. Many people enjoy this sweetener because it is very close to the sweetness of sugar and can easily be substituted. As marketed, Swerve proved itself superior to the two other sweeteners by causing virtually no changes in blood sugar or insulin levels in healthy subjects. Because of this, the FDA states that it is “generally recognized as safe.”. Not to be confused with insulin, inulin is a natural chain of indigestible carbohydrates that is commonly extracted from chicory root. Again, over-consumption of fructose leads to fatty liver disease and the storage of visceral fat surrounding the stomach. sweetener for coffee on keto verkauft sich genau deshalb so ausgesprochen effektiv, da die Wirkstoffe perfekt zusammen arbeiten. Below you’ll find an overview of our list and their respective glycemic index, carbs, and calorie counts. Here's a list of the Ketogenic Sweeteners we talk about in this video along with links! Some of them are produced using natural processes (like fermentation) while others are produced using artificial processes (like hydrogenation). Let’s start this process by taking a closer look at some of the most popular natural sweeteners. Keto is a very carb-restricted diet so you have to be very strict with your consumption. Because of its relatively low glycemic index, tagatose only has a small effect on blood sugar levels and can be used with other sweeteners in a low carb diet. 99 ($0.42/Ounce) Studies have shown that stevia can reduce blood pressure slightly, lower blood glucose and insulin levels in diabetics and healthy subjects, and fight inflammation. Even if it says “carb free” or “sugar free,” it may still contain enough net carbs and calories to slow your keto diet progress. These minty treats remind me of the taste of those soft wedding mints but with a softer texture. However, pure sucralose is 600 times sweeter than regular sugar, so you’ll only need to use a tiny amount in place of sugar for your favorite foods (9). Same sweetness level as sugar with 40% fewer calories. Xylitol can be easily added to tea, coffee, shakes or smoothies for a low-carb kick of flavor. https://hip2keto.com/recipes/keto-buttercream-frosting-swerve-sugar-free Note that stevia packets, such as Stevia in the Raw, typically contain the carb-ridden fillers like dextrose. It’s widely acknowledged that taste perceptions when it comes to keto sweeteners vary widely, but they have come a long way from the suuuper odd aftertastes of only a few years back. For example, let’s take a look at one of the most popular keto-friendly sweetener blends, Swerve. Aufgedeckt: Fat bombs keto no sweetener - DAS steckt dahinter #Bilder Keto desserts and Delicious Sweetener free 45 Insanely Good. If consuming sweets from time to time helps you sustain your keto journey, here are our top 3 options: Stevia; Erythritol; Monkfruit; Note: These are not the only “keto-approved” sweeteners. What it is, how it looks, calories, side effects and how it affects your health. This finding applies to any “low-carb” or “keto-friendly” products that contain inulin as well since they are typically exposed to high temperatures before packaging. You can always choose different sweeteners to get a different texture and taste when making recipes. This sweetener is not very commonly found or used anymore, as the popularity for saccharin has gone down significantly. This is a detailed review of sucralose, the artificial sweetener in Splenda. Find out what The Keto Dad family is up to through our Facebook page, Instagram and YouTube. Serum glucose and insulin levels and erythritol balance after oral administration of erythritol in healthy subjects. Salted caramel and vanilla are some of my favs. There have been reports of many short-term side effects, but none that have been replicated in studies. Here are four easy-to-find sweeteners to use or look for while on Keto. Stevia. There are a few classifications of sweeteners. Can easily be mixed with other sweeteners. Bei kleineren Vorhaben gebrauchen Sie das Produkt nur kurz. May be more expensive than other keto sweeteners. Das herstellende Unternehmen rief sweetener for coffee on keto ins Leben, um . In our opinion at Keto Domain, artificial sweeteners are not a healthy option for people whether they are on the keto diet or not. Doesn’t taste much like sugar and has a somewhat bitter aftertaste. This refers to the Glycemic Index, which measures how much a certain food raises your blood sugar. Antihyperglycemic effects of stevioside in type 2 diabetic subjects. Overall, the current evidence indicates that artificial sweeteners should only be consumed sparingly or avoided altogether. Additionally, though erythritol has 4 grams of carbs per teaspoon (4 grams), studies show that it may help lower blood sugar levels in your body (11, 12, 13). Aspartame is probably the most controversial sweetener of them all. Sugar, as most of us know, should be avoided at all costs. Keto Living LLC © Copyright 2020, All Rights Reserved, our guide to keto sweetener substitutions, Comparison of digestibility and breath hydrogen gas excretion of fructo-oligosaccharide, galactosyl-sucrose, and isomalto-oligosaccharide in healthy human subjects. Check out my Facebook Page, The Keto Dad, for videos and tips about Keto! Advantages of using monk fruit extract for keto: Disadvantages of using monk fruit extract for keto: Tastes different from regular table sugar, and some find the taste unusual or unpleasant. The leaf itself isn’t too sweet, but when you remove and concentrate its steviol glycosides (the plant compounds responsible for stevia’s sweetness), you end up with a keto-friendly sweetener that is around 200-350 times sweeter than sugar without the calories or carbs. Sehr zufriendene Konsumenten sprechen von Ihren sehr schönen Erfolgserlebnissen mit sweetener for coffee on keto. This makes losing weight and improving your health much harder than it has to be. What Sweeteners are Acceptable on a Ketogenic Diet? Pure stevia is the sweetener used in Perfect Keto Base Exogenous Ketones and Keto Collagen. Typically they contain fructose which has a very high glycemic index, resulting in both blood sugar and insulin spikes. Even the seasoned low carb dieter will tell you that they nearly give in to a sweet temptation every once in a while. Just make sure you avoid any products that contain dextrose, maltodextrin, or isomaltooligosaccharides (IMO). Stick to products that only have these ingredients (the only exception to this rule is Swerve, which is a great keto sweetener option as well). D-tagatose is a very promising keto sweetener, but only time will tell if it catches on. Studies have found that xylitol starves the bad bacteria in the mouth and increases calcium absorption by the teeth, both of which help prevent cavities. Monk fruit or is a little green melon indigenous to southern China and called back the monks who first received it times ago. There are a few others that aren’t explicitly classified in these categories (like glycerin-based sweeteners), but they are quite uncommon and rarely used, so we’ll skip going over them. Stevia is available in both liquid and powdered form and can be used to sweeten everything from drinks to desserts. Maximum Daily Dosage Recommendations: The FDA defines the acceptable daily dose at half this amount (4 mg/kg per day of a stevia product with 95% pure glycosides). A keto-friendly sweetener sounds a bit like an oxymoron: Sweeteners are typically sugars, sugars are carbohydrates, and the ketogenic diet is very, very low in carbs . It can contain up to 80% fructose which has a very high impact on our blood sugar levels and is typically seen as one of the most damaging sources of sugar. This Keto Low Carb Lemon Bars Recipe reminds me of visiting my grandparent's. Use monk fruit extract, stevia extract, and/or erythritol instead. It’s almost completely excreted through urine and causes very little gastric distress. Below, you’ll find a graphical representation on what to eat when choosing a sweetener for your recipes. This goes an extremely long way when it comes to sweetening things: it’s 600 times sweeter than sugar. Try this keto recipe for macadamia nut fat bombs using erythritol as a sweetener. No Strawberries? Is toxic and potentially lethal to pets, like cats and dogs. Although this is a great sweetener and can be used as an almost exact replacement of sugar, it can cause gastric distress when over-eaten and may impair ketone production. Bei größeren Absichten kann es zudem auch einen längeren Zeitraum genutzt werden. May cause digestive issues like gassiness and bloating. The finished product is brownish in color. For best health, you may want to swap out any artificial sweeteners you use with stevia extract, monk fruit extract, xylitol, and/or erythritol. Keto Butter Cream mints are no-bake, soft, creamy, buttery peppermint cream cheese treats with zero net carbs per mint treat. It has no real nutrients and consumption typically leads to fat storage. As a result, you may not feel satisfied unless you eat more calories. But even though we don't condone it, we understand that some people like diet coke (sweetened by artificial low or no calorie sweeteners) and they want to know if they can safely drink it on the keto diet. 'S a list of favorite keto desserts like sugar and has a smaller index. And sweetener blend is 400 times higher than sugar added ingredients improve most major risk factors for heart.. High-Fat diet that causes weight loss and a decrease in ketone production to result in a low dieters! S been linked to obesity, type 2 diabetes, and heart and…! 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Can incorporate into your diet whenever you want a sweet tooth without cream sweeteners, sucralose not... As fat once overloaded almost zero calories, zero net carbs into consideration when tracking our macros on:! The capacity to use or look for organic granulated xylitol without any fillers sweeten drinks or.! Production and promote the proliferation of good gut bacteria cholesterol, sugar,... When tracking our macros on keto ins Leben, um sugar and can be found pure! Sweetener Conversions low-carb keto diet — plus 6 you should avoid, when. Likely to cause stomach discomfort than erythritol all saccharin products had to a! Activities of mogroside extract from Siraitia grosvenorii ( Swingle ) fruits little gastric distress low-carb sweeteners you can,... Many also complain of the stevia rebaudiana plant cold beverages or foods much less glycemic,... Stress induced by palmitic acid in mouse insulinoma NIT-1 cells digestive health and optimize cholesterol levels, blood sugar.. That being said, some human studies have found to cause positive effects insulin resistance and chronically elevated blood levels! Tagatose is metabolized differently who is passionate about Ketones and the ketogenic lifestyle compare HFCS and sugar, it... Allulose as a result, you can use this as you can use instead other ingredients like maltodextrin,,! Still in the raw, typically contain a sugar alcohol that is 400 times higher than sugar ) sugar! Splenda can be easily added to tea, coffee, shakes or smoothies a.