The coaches have also provided great role models for them both in the gym and in life. Our training programs are designed with the intentions of increasing maximum performance. At Georgia Personal Training, we specialize in helping athletes of all ages. Vertical Jump – 2″ higher During the high school years, athletes focus on repeated application of athleticism to create mastery. The Speed & Agility program works in close and careful conjunction with our Strength & Conditioning program to improve your overall athletic and fitness levels. This methodology has evolved as a state of the art system to help any athlete., Strength can help any athlete to be more explosive and resilient against injury. Over 20 years ago we broke open the doors of elite sports for you. I have seen tremendous strength gains and I love the community that I found at Axis. They care about the kids and invest a lot of themselves in their success. 3 Time Tewaaraton Award Winner, University of Maryland Lacrosse, © Axis Sports Performance Training 2021. Velocity training continually measures performance and improvement to keep athletes motivated and on track. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury. Our coaches’ experience can’t be matched, either. Call 484-231-8922 for more information. TEAM TRAINING. With an average class size of 6 athletes our certified training staff is able to give your player all the individual attention they need to be successful. Speed & Agility is the Answer… Qualified and Accredited coaches providing training for improvements in speed and agility. The reason my daughter Karlie started coming to Velocity was mainly to increase her overall strength, quickness, speed, agility, just overall athleticism. Our program is designed to improve a players speed, strength and agility. Our Speed and Agility programs will help our students learn and excel in the top seven disciplines of speed & agility in every sport for ages 8 years and older! She’s been coming in here a little over a year and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. If you are looking to participate in Atlanta area high school lacrosse, you will be going up against some pretty strong and very fast athletes. Motor Coordination - The harmonious functioning of body parts that involve movement, including gross motor movement, fine motor movement, and motor planning. Program Goals: Increase speed Improve agility OUR APPROACH. The workouts at Axis are the best health and fitness experience of my life! Velocity Sports Performance Business Opportunity, Powered by VELOCITY – Goal Line Performance – Southbay. Our training programs will make you stronger, faster and more agile for your next game no matter the sport or season. FIND OUT MORE ABOUT THE SAQ PROGRAM Team Training I exercised on my own for many years and have worked with private trainers in the past. Proper training can reduce an athlete’s risk of injury and burnout. The classes are just what I needed. The Speed 2 Compete program incorporates performance training with sport-specific training. Parent, Former Professional Baseball Player and Baseball Coach. It is one of the components of muscular fitness, along with … Also incorporated are Parisi speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. Working out by yourself or one-on-one with a personal trainer can get monotonous and stale. Whether you are a competitive athlete or an adult looking to reach your fitness goals, you’ve come to the right place. Advanced combinations of speed & agility training and specific strength development give athletes an advantage in competition. Parisi Game Time uses fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. At the Sport and Speed Institute, we offer the best sports performance and speed training programs in Northern Virginia. Skills—Athletes in APEX Speed & Agility Clinics will be taught the proper running technique and will be progressed through skill levels, learning and experiencing the skills in a fun and inviting atmosphere, while at the same time learning the value of friendly, exciting competition.. Our sprint program includes: conditioning, sprint drills, acceleration training; 10-20yds, and speed work; 30-60 yds. Make sure it's the right fit for the athlete by trying a class. Helping every athlete reach their full athletic potential through the use of agility, speed, plyometric, and flexibility drills. Combine Pro Day. Axis coaches’ collective experience at the collegiate and professional level includes time with the Baltimore Ravens, Michigan Wolverines, Maryland Terrapins, Arizona State Sun Devils, Virginia Tech Hokies, and Utah State Aggies. I started going to Axis a few years ago. Our most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes. CoachUp now makes private speed & agility coaching affordable and convenient for athletes of all ages and skill levels. Sprinting/Agility – A combination of lifting and jumping with the correct sprint training will produce the greatest speed results. TCBOOST Sports Performance is the trusted name for speed training. I know I would not be where I am today athletically if I hadn’t had gone to Axis for so many years. For over 28 Years the Tekulve brothers and Acceleration Training have been helping Greater Cincinnati and Northern Kentucky athletes gain their edge, with personalized, professional sports training programs, scientifically developed to improve overall athletic performance and enhance self esteem. Velocity gave athletes of all levels entry into elite training facilities with access to top-level speed training and coaching techniques. Choose from group classes, semi-privates or special programs to get a program that matches your goals and schedules. Suitable for AFL, Athletics, Soccer, Netball, Rugby League and any other sport where power and speed are necessary. 1 Million+ Athletes training from youth through Pros, Testing & Assessment for measured results. Gary has been a Fitness Consultant for over 20 years, specializing in speed, agility and strength training for athletes between 7-18 years of age. A full weight room for group, team sport and one-on-one youth spot training sessions. Broad Jump – 4″ farther. Redline will custom design a program to fit your team schedule and goals. Improve conditioning or flexibility. Pro Agility – .30 faster Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Our 60 min training sessions are focused on developing speed, quickness and agility. I always enjoyed coming to Axis because the coaches are so knowledgeable, but also funny and kind, and made me want to get better every day. Whatever the goal – speed, agility, quickness, strength, power, conditioning – we guarantee that we can help. The classes are intense, yet fun. Join our speed & agility training program at any time! We are especially adept at customizing a training program to complement school hours and team commitments. Velocity was built on a foundation of the the speed program that helped over 50 medalists at the world’s elite levels of track & field. GSP is a 20,000 square foot indoor sports training facility! Utah Valley: Sports Medicine The Training HAUS Speed & Agility Program is an all-encompassing, sports-specific performance program designed to increase an athlete’s overall athletic ability as it relates to acceleration and deceleration, top-end speed, and change of direction. ACCELERATE YOUR PERFORMANCE TRAINING. One session and I was hooked! The reason my daughter Karlie started coming to Velocity was mainly to increase her overall strength, quickness, speed, agility, just overall athleticism. Proper movement techniques with increased force production lead to maximized long term potential. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. 60 Minute Session Up to 3 Athletes – Custom strength programs to address athletes’ individual or sport-specific needs. Velocity delivers the right athletic types of strength through specific programs and exceptional coaching.. She’s been coming in here a little over a year and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. (+ 4-6″) Stamina to outlast the competition in the last period Hockey players anaerobic stamina typically +30% to 100% 60 Minute Private Training Session – Highly specialized sessions custom designed for specific needs or experienced athletes. Our Youth Speed & Agility program is geared for 2nd- 7th grade. Gain muscle. Click Here for Class Schedule Darrell Watkins and the X5 Sports Lab Speed & Agility Training program have helped me in many aspects of my golf game. By focusing on running form, body positioning, proper leg drive, correct use of arms and the development of the core we'll be working to increase overall speed, reaction time, leg … All Rights Reserved. The speed and agility classes at Athletika Sports and Fitness are specifically designed to improve running mechanics, sport specific footwork, and linear/lateral speed development. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Bras1sports specializes in speed training programs for athletes preparing for Team Tryouts, Sports Combines and Showcases. The training also allowed the two of us to spend a lot of time together as father and son, creating an incredible bond. ... 40-400% increase in performance - speed, agility… © 2021 Velocity Sports Performance. I could never work out this effectively on my own. Velocity has helped her both physically and mentally. Our programs are based on science, period. We are uninterested in the latest gimmicks or throwing a bunch of stuff against a wall to see what sticks. Our Speed, Agility & Conditioning program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning. Towson MD, Columbia MD. In 1999 Velocity created the category of Young Athlete Development because you deserve access to the best programs and coaches. Any athlete, if they were willing to put in the work, could benefit and improve their speed and performance with our proven methodology. At TCBOOST Sports Performance we will not only increase your speed, but also your strength and overall athleticism with measurable results. Even the best program won’t deliver optimal results without quality coaching behind it. Reactability - The ability to react to our changing environment. 4. Getting Better has NO AGE LIMIT! We adjust the sprint training to meet the needs of each clients’ sport. Axis offers customized team training to get your team ready for the season. Developing fundamental athletic movement skills is vital. I am in the best physical shape of my life and even more importantly I am mentally stronger. Our staff is devoted to providing each athlete with the necessary tools they need to become successful in their sport. Our focus is to increase speed, agility and explosiveness for our athletes so they can maximize their talent and athletic abilities. To improve foot speed and agility. Muscular Endurance - The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. ASF specializes in training programs designed to make athletes better at their sport and improve confidence, self-esteem and character. Our small group setting allows us to maintain low coach to athlete ratios while enhancing motivation. I’m almost 50 and feel that I am in better shape now than I was when I was 40. You get older because you stop training. Axis offers a free 1 week trial for all new clients in its Adult, Speed & Agility, and CAD programs. Programs are geared for athletes of all ability levels. Our Speed, Agility & Conditioning program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning. The numbers speak for themselves. Reach Another Level™ with a Private US Speed & Agility Coach Personalized, one-on-one instruction is the secret to improved skills and increased confidence. Sport-specific training is designed to prepare the athlete for the intricacies of the specific sport he/she competes in. Placing athletes in groups enhances competition, camaraderie, and the overall training environment, leading to greater effort and results over time. Strength training, specifically the assisted squat, for increasing explosiveness and the vertical jump. NAME YOUR SPORT. From optimizing mobility & stability, to identifying your individual deficits, Velocity helps you stay in the game. He is very committed to helping all kids enjoy fitness through fun, yet interactive and challenging programs. My sons have also worked out at Axis for several years. They’ve learned how to lift weights safely and effectively and the value of working hard. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. You'll get feedback from the coach and an idea if the is right for you. With the start of 2020, our brand new 6,000 square foot indoor and outdoor turf facility will be offering several new group training opportunities via our 5-star rated sports performance training speed and agility training, weightlifting training, football specific group classes, and our all new self-defense mixed martial art training classes. TOSH: Sports Services The Sports Performance program at TOSH helps youth and recreational athletes of every degree of athletic ability improve strength, speed, agility and self-confidence. Lose weight. All of the trainers are excellent. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. A few of the training principles that will be utilized include: Performance training is designed make the athlete faster, powerful, agile, and explosive. We believe the primary purpose of a coach is to put an athlete in the best position possible to succeed. We use the latest research methods when designing our workout programs. GET STARTED. Athletic development is the foundation of BEAST Performance and this course provides cross-functional training to improve balance, endurance, agility, speed and technique (BEAST). Theme designed by. Competitive Edge offers a variety of flexible training options to accommodate busy athletic schedules. Our speed and agility training is what sets us apart from other training programs. The 6 years he trained in the program truly set him apart from others. Do you have the need for: Speed – It’s one of our Specialties, click here for more information Quickness, Agility, Body Control (+20% to +40%) Vertical for Basketball, Volleyball, Soccer goalie, etc. Individual Memberships (Unlimited and Monthly packages) Speed, Strength & Agility Training; Sports Specific Team Training; Home School Physical Education Program Axis prides itself on teaching technique and incessant attention to detail during all training sessions. Our strength is the ability to combine the science of training with the art of coaching. The goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning. Sports Performance training programs are available for youth and adults. Quite simply, we know what it takes to get to the next level, because we’ve been there. The Axis small group program works wonders for me. Over the past ten years athletes in our Complete Athlete Development program have averaged the following improvements: 20 Yard Sprint – .16 faster 60-90 Minute Session Up to 10 Athletes – Designed for athletes to build overall athleticism through movement, strength, power and conditioning. We implement time-tested, scientifically proven means and methodologies to achieve the best results for all of our populations; youth, high school, college, or adult. STACK Expert John Cissik offers a 12-week program to maximize your speed, training all three components of speed—acceleration, top-end speed and speed … Get a comprehensive performance evaluation to determine your current performance level and injury risks. Athletes Academy Training Facility in Norristown, PA provides speed and agility classes. You don’t stop training because you get older. We always have open and honest communication, another benefit from the Parisi program. 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