It’s an equipment-free High Intensity Interval Training (HIIT) class; no boxing gloves required! There are other things like doing an event with an all-female DJ line up featuring artists like Lady V, DJ Dazee and of course our very own Delta-X. This is the main essence of the class and I see this continuing to build and grow and spread into other countries and becoming one massive global community.”. This might sound weird, but the atmospheric style of my class was originally inspired from watching a choir perform. Moral to the story – if you believe in something enough and stick at something for long enough and you’re prepared to sacrifice everything and I mean EVERYTHING, then anything is possible. I printed some up and gave her the first one off the press. I like being the person to press the play button on the music system to start the first track (god I sound weird!). The workouts have exploded all over social media in the last few years but that’s certainly not been the start of your journey. Music is the secret to its success, thinks Dureh. I also ran a few club promotions called Night Life and Box Party where I started collaborating with DJ Jayson Smythe (who I later found out was Spoony’s cousin). Finally I need to thank all of the Fight Klubbers and DNB Workouts Massive across all 5 countries, both newbies and veterans who support our brand, events and classes. What’s your thoughts on why it works so well? “There are a lot of workouts that claim to be a nightclub experience. Much like DNB Workout, Fight Klub bag box is to amazing drum and bass mixes with high energy and lots of noise! I started my teaching career around the Hackney and Islington areas and there were some amazing instructors to learn from and be inspired by. I would like to give the most important people in all of this a mention. Do they need any special qualifications beforehand? FIGHT KLUB Energiser performance at the Facebook 1EMEA Changemakers Conference. On top of that surround yourself with amazing people who are on board with your vision, combine all of the things you love, be original, challenge yourself and don’t listen to nay sayers! We have hundreds of locations running classes and only about 10 instructors who teach the class actually rap as such. Being invited to perform and @fight_klub being considered a changemaker in the fitness industry was a privilege. Okay. Anyway, obviously this process is not suitable for every situation, but in general that’s the way I like to do things.”. The great thing about Fight Klub is you don’t have to be a fan of the music to enjoy the class. Whenever we have DJs we have reloads just like in a rave. Email: claire@fightklub.co.uk. The first to get on board was, – a former personal training client of Dureh's. FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction.... FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat. Fight Klub DnB Workout Keri Clements This is the non contact version which uses a combination of punches kicks, and high intensity moves that can be performed with low impact. FIGHT KLUB PROMO MIXES ONLY. By clicking Sign Up, you have read and agreed to the Drum&BassArena Privacy Policy. We have lots of milestones which we are ticking off one by one, but I always leave the outcome open so as not to limit what’s possible.”. Hospital Records heavyweight Logistics (UK) coming through to lay down his signature funk sound. Eventually we would love to be in a position to use our growing popularity to send a track into the Top 40 or even to number one in the charts through introducing it to our army of fans or maybe even produce our own tracks. Founder Troy Dureh gives us a glimpse inside the UK exercise sensation. Did you or do you still take inspiration from any particular jungle MCs? “The great thing about drum and bass is that it is so diverse. “Good question, yes I do funny enough. Also shout going out to our amazing elite trainers office team, events team, and local instructors all over the country. We are proving this to be far from the truth. Can you tell us where it all started? The finale track is all about people letting their hair down and is also a great way to promote new bangers and make them popular with our members. Our viral videos have led to meetings with Hospitality, Viper and Shimon about hopefully working with us in the future. Bumping into MC Det at the barbers, personal training sessions with Shy FX and being good friends with Frost and Bryan Gee for starters. But for me just switching the lights off and putting a couple of lasers in the room is not really touching the nightclub vibe. Reminisce about air horns, lighters and The Sanctuary with him via Twitter or Soundcloud. . So what are the tunes that get Fight Klub moving? But also more recent releases like Serum's Wire Tap remix and Dominator & Logan D's Ready Or Not remix also get everyone super pumped.". How did the links start to form with Fight Klub and these live acts? BOOTCAMP SATURDAY 09:00 MAIDENBOWER PARK NEXT TUESDAY HALLOWEEN SPECIAL 'FAMILY THRILLER' MAIDENBOWER INFANT SCHOOL FIGHT KLUB® Crawley ****Weekly Classes **** Tuesday 6.30pm & 7.40pm or Saturday 9am (alternating with DNB) £6 OTD or BH Class Passes / Just turn up / Arrive Early / 70 Max per class / First come first served. He hooked up the General Levy PA which led onto the General doing a remix of his ‘Shape of You’ track for us. In hindsight apologies to all of the poor event organisers who were panicking because they couldn’t find me two minutes before I was supposed to hit the stage and then I appeared out of nowhere, now you know why! Thank you for following the first rule of Fight ‘Klub’ (with a K) which is ALWAYS TALK ABOUT IT!”, Find a class: www.fightklub.co.uk/classes It was actually when I started to travel abroad to teach that people from other countries would come up to me after class and say “wow, I love the way you teach, you are rapping and singing.” As time went on I just kept developing and eventually took it to the next level and started dropping a few 16 bars and 4-8 bar hooks which, at the time, made peoples jaws drop! We’ve made a great start, but I feel it’s always important to stay grounded, stay humble, get focused and learn from the mistakes you’ve made along your path. Events not to be missed: Fight Klub World Record Attempt in May 2018 and 15th Birthday September 2018, plus Boxpark Wembley opening end of 2018. I fell in love with Fight Klub Drum and Bass workout the first time I ever tried it. ... 11.12.18 PR DNB INVASION PT 2. On a positive, it definitely set me apart from other fitness presenters but on the flip side people began thinking you need to be able to rap to teach the class, which is untrue. But it's not just d'n'b fans who respond to Fight Klub's energy, he adds. . Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Subscribe to receive your first weeks free trial, then just £7.99 a week. We are certainly doing our best to try and do things in a very chronological order. Before teaching I always tend to wait until everyone is in the room and ready to go, so I can just walk up to the stage and execute my vision. FIGHT KLUB Energiser performance at the Facebook 1EMEA Changemakers Conference. Being invited to perform and @fight_klub being considered a changemaker in the fitness industry was a privilege. How about Fight Klub – a drum’n’bass exercise class with some of the genre’s premier DJs and instructors doubling up as MCs giving it their best fast chat on the mic. Jamie links up with Troy, the man behind Fight Klub – a scene that has been causing a storm via social media over the last few years by mixing drum and bass with high energy workouts. What I witnessed there was an amazing scene, the choir was singing, then the crowd started clapping in time to the music and then other people started clapping at alternative timing but still in time to the beat and then others started adlibbing over everything! So as you can see, who you know has some luck initially and degrees of separation make this a very small world, but as time goes on I think a lot of it has to do with principles, integrity, ethics and reputation. “At 17 years old! We have content from all FK instructors, Dance instructors, Hiit workouts for you all to enjoy. I’ve also had lots of others tell me that they were not into it before coming to our classes and now love it! OG Jungle Producer 'MBeat' & DJ Bryan Gee going mental to WHY Remix by Serum Dnb at HEALTHY RAVING EVENT by Fight Klub at Boxpark Croydon last weekend #dnbworkouts . He’s stupidly into fitness and most importantly, a devoted Dad. Ray introduced us to Navigator who is now a certified instructor. myemail.constantcontact.com AUTUMN … I remember hearing ‘Original Nuttah’ in Labyrinth and though “What is this!” I loved hearing MC Det, GQ, Skibba, Shabba and Stevie Hyper D (RIP) when out raving, on mixtapes and radio stations such as Kool FM. AUTUMN TOUR DATES 2016 . 796 Followers. Totally Shredded Fitness workouts incorporate combat & HIIT (High Intensity Interval Training). It fascinated me and still does. The energy and atmosphere surrounding our brand is exactly what I’ve visualised from day one and it just keeps accelerating. Fight Klub ® Clacton. If so, does this lead to cries of “one more tune”? The energy in the room is propelled by the MCs, the DJs – the way the crowd responds to that.”. 3.31.19 FIGHT KLUB US DEBUT TOUR. Bryan Gee is quite a regular these days I see! What is the difference between Fight Klub Bag Box and Fight Klub Drum ‘n’ Bass Workout? It’s part of our DNA. I ended doing some one- to-one training with Shy FX and T-Power for a while which was cool. We shot the music video for the track at our event and we paid for 300 downloads so that everyone who bought a ticket was allowed to download the track for free. It has shown to reduce body composition by shredding inches from the body. We are always respectful and will not play one more track if refused, but most of the time they always let it roll as they are enjoying the event as much as the participants. But in a nutshell over a period of time I’ve combined everything I enjoyed at the time – fitness, boxing and raving. The socially-minded London urban running group share the tunes they hit the streets to. 3.25.19 THE WORLD OF DRUM & BASS 2019 TOUR. The ‘finale track’ before the class ends is all about skanking out and letting your hair down. Tired of your typical exercise routine? We don’t limit our instructors to using drum and bass music, one of our formats is based around house music but it is our jungle and drum and bass formats that packs the numbers in. I remember clubbing back in the days and sometimes looking around at everyone going off to a song and thinking “I want this to happen in my classes.” Initially I didn’t really think about it, it was a very natural thing to motivate my classes vocally in an MC call and response kind of style. “I was initially a hip hop MC, big up the Schizophrenic MCs Kingsley and Anthony! This tends to lead to repeat collaborations and referrals. M-Beat has also been amazing. Okay, Okay, Okay, You you You know know know you have lots of fun fun today today today so. In the middle of the club he went down into the splits and then kicked the top of a door frame standing on one leg! Why do you think the Fight Klub brand has become so popular? 10.29.18 LTJ BUKEM HAUNTED BASS BASH. “You need to have a dance or fitness background. If participants want to experience the whole #FitnessMC thing, then come to one of our Boxpark Croydon or IndigO2 Events, where our Elite Instructor Team: Chrissy Harper, Daniel Duckett, Patrick Sinclair, Hugh Harper, Ross Mathieu, Marlon May, Mitch Harper and I take it that extra step and put on a spectacle accompanied by some legendary drum and bass DJs and artists from the music scene. Boxing as a way of keeping fit just gets more and more popular and the tempo of drum and bass is perfect for a boxing style workout, it really gets people going and creates such a great energy. Other times it’s about a vision, For instance in the future I would love to have Jenna G performing with me, maybe even with a live band like the G’s playing with the music live, I’m not even entirely sure if that’s feasible but it’s certainly on my bucket list. DRUM AND BASS MEETS BOXING, FIGHT KLUB IS A HIGH INTENSITY URBAN WORKOUT WITH A DIFFERENCE. One of my best friends growing up was DJ Trend (RIP), his family are Born Again Christians and I accompanied him and his family to a church convention when I was around 16. Sign up to our newsletter to keep up to date with the latest streams, news, and events, all tailored to you. When I had hair I would occasionally bump into Det at my former Barbers who is also an artist called Perry Morgan. 2019 Kent Health & Beauty Awards - FITNESS PROFESSIONAL Silver award Latin Rhythms Fiona Abbott Easy to follow, dance-fitness at a pace suited to help The energy in the room is propelled by the fitness MCs, the DJs – the way the crowd responds to that, Fight Klub offers two different styles of work-out – a boxing and fitness class using free-standing punch bags, and an equipment-free class called Totally Shredded, co-developed by lead instructor. Drum 'N' Bass Workout is an equipment-free … SET TO MUSIC, THE PROGRAM IS A COMBINATION OF BOXING, KICK BOXING AND THAI BOXING WITH THE ATMOSPHERE OF A NIGHT CLUB. Being invited to perform and @fight_klub being considered a changemaker in the fitness industry was a privilege. Classes taken by Tanya Mckenzie-Gordon and team, all fully qualified, Level 3 Personal Trainers. The classes offer an intense workout utilising all the muscle groups in the upper and lower body including the core, with promised benefits including improvements in cardiovascular endurance, weight loss and muscular toning. Until now people haven’t really associated fitness, drum and bass and raving as a combination that works well together. For example, when I was 7 or 8 I was good at athletics, soccer, gymnastics, however, I took up swimming because I was getting whooped by others and because I heard numerous people say “black people can’t swim”. FIGHT KLUB® is perfect for individuals looking for an advanced modern workout, but also for groups who can share punch bags, have fun and get fit together. What we have is a fitness class based around drum and bass with a huge audience of dedicated fans turning out week in, week out who love the music. Information: info@fightklub.co.uk. Fight Klub, DnB workouts, Bokwa, pilates, Insanity, Stability ball and some ab challenges coming up #fitfusion #homeworkouts #fightklubipswich #sweatwithasmile #staysafe [04/03/20] Just to … Launch FK or Become an Instructor: sales@fightklub.co.uk © 2021 Drum&BassArena. Big up to my fellow mixed-race competitors Michael Fielding and Darren Fox. Set to music, the program is a combination of boxing, kick boxing and Thai boxing FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat. “We haven’t reached our final outcome yet, but things are definitely going in the right direction. FIGHT KLUB ONLINE!!! BOOK HERE ➡️ https://fightklub.link/ipswichea Being invited to perform and @fight_klub being considered a changemaker in the fitness industry was a privilege. All of the biggest brands that I admire have taken years to build, for instance Les Mills (originally Body Training Systems) started off in the 80’s, Zumba (of which I was the UKs first certified instructor in 2004) started early to mid-90’s in Columbia (originally Rumbercise). Results for {phrase} ({results_count} of {results_count_total}), Displaying {results_count} results of {results_count_total}. A high intensity workout twinned with the best jump-up jungle and drum’n’bass? – a drum’n’bass exercise class with some of the genre’s premier DJs and instructors doubling up as MCs giving it their best fast chat on the mic. Dureh threw the first Fight Klub class back in 2003. Our brand is all about passion and determination, so when it comes to selecting a DJ, MC or live act, we prefer to work with like minded individuals who love what we do, as that’s when everything comes together. A free Fight Klub workout for youngsters aged between 12 and 18 is being held in Cliftonville from next Friday (April 27). It all sounds like a dream situation for any die hard junglist. Was the initial aim the same as the outcome? Combining the art of an MC with that of a fitness instructor is certainly a unique concept. Just have a look at our videos, Fight Klub is for absolutely everyone!”. Finally I need to thank all of the Fight Klubbers and DNB Workouts Massive across all 5 countries, both newbies and veterans who support our brand, events and classes. Fight Klub was founded by celebrity fitness trainer and presenter, Tory Dureh, the man behind the late 90’s fitness trend ‘Khai-Bo’, the non-contact martial arts workout to music. Creating a business and a brand on your own is no easy task, how did you deal with the early years and the struggles it would have presented? Fitness instructor Loz Elliot has been commissioned by Kent County Council and Quarterdeck youth club to head up a six week programme of drum n bass healthy rave work outs. I think all of these factors have converged and are contributing to Fight Klub’s growing popularity. FIGHT KLUB and DNB Workouts instructors: use i-dnb or iboxe to access your support materials. We're We're gonna gonna gonna take take take you you you you through through through through a a. a a drummer drummer drummer based out powered powered by by by Fight Fight Fight Fight Club. M-Beat also introduced us to Kele Le Roc, Nay Nay and Elizabeth Troy who we hope to work with this year and also Nicky Blackmarket which lead to us collaborating with promoters Bridge and Elliot from Definition and Breakin Science on Nicky and Fatman D’s Birthday Festival and Boxpark Croydon. The ‘Ready or Not’ bootleg by Logan D and Dominator (RIP) absolutely goes off every time. Bryan linked us with Kenny Ken, Rat Pack and Ray Keith, who I now do boxing pad work with every Wednesday at our Fitness Studio. Give them a shout and get your Fight Klub Fix! Growing up in an area populated with some of the scenes greats must have been really handy when it came to networking. Mixture of low impact exercise and exercises that exert you more ' n ' Bass?! 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