Saute five more minutes and add marmalade. Melt 1 tablespoon of butter and cook half of the snap peas, then repeat the process with the remaining peas. Forever looking for simple side dishes to serve with heavy meals, like Chicken Francese, Smothered Pork Chops or a delicious, juicy steak? Serve immediately. Preparation. Season … Fresh basil and lemon zest make these Sauteed Sugar Snap Peas and Asparagus so delicious and fresh tasting.Every spring I start waiting for both veggies to hit the farmer’s markets so I can eat these again – and continue to eat them until their season passes. Season with salt and pepper. Print Ingredients. Excellent combination, was quickly eaten up! I had these with Miraklegirl's crispy ginger beef and they were a great accompaniment! Info. Serve immediately. Add the olive oil to the hot pan … Add the cucumbers and sugar and continue cooking, stirring often, until the vegetables are tender but haven’t lost their color, 3 to 4 minutes. Delicious Sugar Snap Peas lightly sauteed with shallots and garlic and finished with a fresh squeeze of lemon juice. Combine water, olive oil, garlic, thyme, rosemary, basil, parsley, and mint in a wok over high heat. Get full Sauteed Sugar Snap Peas Recipe ingredients, how-to directions, calories and nutrition review. Sugar Snap Peas With Garlic – An easy side dish recipe that only takes 10 minutes to prepare and calls for a few ingredients. 1 tablespoon olive oil. Add comma separated list of ingredients to include in recipe. Seasoned in garlic, salt and pepper, these sugar snap peas are just so great – and great for you! 1 teaspoon kosher salt or sea salt. 7 – Enjoy!!!!! A flexible sugar snap side dish for two. 537 calories; protein 21.6g; carbohydrates 72.9g; fat 13.6g; sodium 79.6mg. salt, and cook 1 minute or until thoroughly heated. Cook 30 sec., stirring occasionally. Cut off the stringy ends from the sugar snap pea pods. Take sugar snap peas out of the water with a slotted spoon and toss them with the mushrooms in the pan, 1 to 2 minutes. Cover skillet and cook 3–4 min., until sugar snap peas are almost tender, stirring once halfway through. My two favorite green things together in one pan. Snap peas are plumper and are often eaten raw. Sauté sugar peas: Heat a large sauté pan on high heat for 1 minute. Total Carbohydrate SAUTEED SUGAR SNAP PEAS : 1 lb. Place the sugar snap peas in a serving bowl and sprinkle with the salt and chilli flakes. The fiber will keep you full between meals. Add the shallot and garlic. Amount is based on available nutrient data. Drain and plunge into ice water to stop the cooking process. Percent Daily Values are based on a 2,000 calorie diet. Get Sauteed Sugar Snap Peas Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. sugar snap peas 3 tbsp. Add the sugar snap peas and cook, stirring occasionally, until the snap peas are tender-crisp when pierced with a fork, 3 to 4 minutes. Add the shallot and garlic. Sugar Snap Peas with Mushrooms and Mint is the perfect side dish. butter in large skillet over medium-high heat. While mushrooms are cooking, bring a small pot of water to a boil. Rate this Sauteed Sugar Snap Peas (Ina Garten) recipe with 1 1/2 lb fresh sugar snap peas, 1 tbsp good olive oil, 1 1/2 tsp kosher salt, 3/4 tsp freshly ground black pepper, sea … Add the oil and then toss in the sugar snap peas sauté for 3 minutes, until the sugar snap peas are slightly tender and with a small amount of colour. 10 ounce sugar snap peas, trimmed (about 3 cups) 3 large scallions, white and light green parts, cut into 2-inch pieces (about 1 1/2 cups) 4 cloves garlic, minced 2 tablespoons low-sodium soy … Melt some butter in a frying pan. Once you've removed the string from the sugar snap peas (more on that in a moment), this recipe is SUPER easy to make. Cut off the stringy ends from the sugar snap pea pods. Getting enough fiber promotes regularity by adding bulk to the stool and moving food through the digestive tract. Cook fresh sugar snap peas in boiling salted water 2 to 3 minutes or until crisp-tender. we will definitely add this to our regular side dishes. #snowpeas #snappeas #sugarsnappeas #vegetable #vegan #glutenfree #vegetarian #saute #recipe #sides Added garlic slices, Chinese five spice, and soy sauce . salt 1/4 tsp. Sauteed sugar snap peas are such a simple 10 minute side dish recipe. If peas are very young, you can omit this step. One pan to clean! They contain 2 grams of protein, no fat, 3 grams of natural sugar and 2 grams of fiber. 6 – Add Salt to taste. I even grab the leftovers out of the fridge and eat them cold the next day. Add olive oil, frozen sugar snap peas, chopped green onion, and minced garlic to a large skillet. They combine the best of both worlds. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. 1 lb. Cover skillet and cook 3–4 min., until sugar snap peas are almost tender, stirring once halfway through. 19.1 g Sauté this for five minutes until the peas soften. If peas are very young, you can omit this step. There are only 5 ingredients in this recipe for sugar snap peas. Season with salt and pepper. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cover skillet and cook 3–4 min., until sugar snap peas are almost tender, stirring once halfway through. Add olive oil. Favorite Collections let you organize your favorite ATK content. 2 tbsp canola oil; 1 (15 oz) pkg stringless sugar snap peas; Steps. Melt butter in a large skillet; stir in peas, lemon juice, and 1/2 tsp. Sugar snap peas have a natural sweetness that shines through in this recipe. Our Sugar Snap Peas recipe … Heat butter in large nonstick skillet over medium heat. Prep Time: 15 minutes; Cook Time: 5 minutes. Drain and plunge into ice water to stop the cooking process. I don't know why but I always forget about sugar snap peas. String peas by beginning at tip and pulling it down. Snow peas are not … Reduce heat to medium. They should still be crispy but … Sauteed Sugar Snap Peas and Green Beans Recipe | Allrecipes Now saute them for 5 minutes to get them a little soft with some lovely golden spots on them. Add peas and, over medium high heat, toss and cook for 2-4 minutes, depending how large they are. We cut the sugar snap peas at an angle so they can absorb the butter sauce. Snap peas were very crisp. 3 – Heat Oil add Ginger and Roasted Garlic. Delicious!!!!! Sautéed Sugar Snap Peas is a healthy, quick and delicious side dish to go with any main. Light and easy. You will need just a few simple ingredients to … 5 – Add the Peas. If peas are very young, you can omit this step. Heat oil in skillet. Add mushrooms and garlic and cook until tender, 7 minutes; transfer to plate. Gently clean one pound of fresh sugar snap peas and place them in a heated large sided fry pan, along with olive oil and butter. fresh ginger, finely shredded 1/2 tsp. They are crunchy, juicy with plump sweet peas inside. Snap Peas. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When hot, add rinsed and drained peas. We like veggies super crunchy and the snap peas were perfect. Slide vegetable oil (1/2 sesame oil is great) 1 tsp. Uncover skillet and add the butter. Next add red pepper flakes, and crushed pistachios. Season mushrooms with salt and saute in olive oil until soft, about 5 minutes. 1 1/2 tsps brown sugar 1 tsp finely minced garlic 1 Tbsp fresh ginger, finely shredded sea salt, to taste 1/4 tsp peppercorn medley 1/3 cup julienned red onions grated Parmesan cheese Heat sugar snap peas over medium heat, stirring frequently to coat and saute the peas and carrots for about 5 minutes. Peas thrive in cool temperatures. How to make this sugar snap peas recipe. Cut snap peas on a bias as shown in picture on plate; Add peas to sauté pan and cook, tossing frequently (about 5 minutes). Reduce heat to medium. Thank you for this wonderful simple side dish. Reduce heat to medium. No need for any special tools, just simply a skillet and you are on your way. black pepper 1/3 c. julienned red onion. String peas by beginning at tip and pulling it down. Add garlic, soy sauce and sesame oil and continue cooking for 2 minutes while tossing to prevent scorching. vegetable oil (1/2 sesame oil is great) 1 tsp. Shake well and drain. 3/4 teaspoon black pepper. salt, and cook 1 minute or until thoroughly heated. Season with salt and pepper. Preparation. Cook 6–8 min., until tender, stirring occasionally. This side dish would pair beautifully with roast lamb or salmon. Preparation. Remove from pan and transfer to serving bowl. Sugar snap peas contain both soluble fiber and insoluble fiber. Add the oil and then toss in the sugar snap peas sauté for 3 minutes, until the sugar snap peas are slightly tender and with a small amount of colour. #sugarsnappeas #peas #sauteed … To remove strings from fresh peas, just snap off the stem end and pull string lengthwise down each pod. Cook fresh sugar snap peas in boiling salted water 2 to 3 minutes or until crisp-tender. Five stars all the way! Place the sugar snap peas in a serving bowl and sprinkle with the salt and chilli flakes. They have 35 calories per 3 ounces serving (about 1 cup). Your daily values may be higher or lower depending on your calorie needs. Add the ginger, Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. Add peas, 1/4 cup water and remaining 1 1/2 tsp. Bring to a boil. Melt butter in a large skillet; stir in peas, lemon juice, and 1/2 tsp. Allrecipes is part of the Meredith Food Group. Heat a saute pan over medium heat. Sprinkle with sesame … In large skillet heat oil. Full recipe in the recipe … Also, this comes together in a matter of minutes. Add garlic, soy sauce and sesame oil and continue cooking for 2 minutes while tossing to prevent scorching. Yay! Ingredients. Repeat procedure with remaining oil, peas, salt, pepper, onions, and rind. Organize your Favorites With Collections. Continue cooking until the snap peas are just starting to brown. … this link is to an external site that may or may not meet accessibility guidelines. My husband loved it as well! You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. Add half of onions to pan; sauté 1 more minute or until peas are crisp-tender. Add 2 teaspoons of olive oil to the pan of reserved fond; heat on medium-high until hot. This is such a good dish and is just fun to eat. They are sweeter than snow peas and pretty crunchy when you bite into them, hence the "snap" of a sugar snap pea. Season with salt and serve immediately. When shimmering, add the peas, the salt and pepper and saute for about 5 minutes, stirring every now and then. Fresh, crunchy, quick and healthy. Remove side dish from heat Take sugar snap peas out of the water with a slotted spoon and toss them with the mushrooms in the pan, 1 to 2 minutes. Peas are very easy to grow and are ideal for smaller plots because they grow upwards (climb), taking very little space on the bed. Stir well and remove from the heat. Add the garlic, oregano, salt … Sugar Snap Peas with Sauteed Mushrooms is a refreshing new side dish. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. Do not ovcercook. Add the garlic, oregano, salt and pepper, and cook for … Trading processed snack foods for sugar snap peas is a great way to get more fiber in your meal plan. Modify the amounts as needed. Season to taste salt and pepper. How To Make Sugar Snap Peas Heat some canola oil in a skillet over medium-high heat. Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. All recipes are nutritionally reviewed by a Registered Dietitian.You can contact us at HealthyRecipesBlog (at) gmail.com. Add salt and pepper to taste 2. Congrats! Yay! Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. Cook 30 sec., stirring occasionally. Add sugar snap peas. Add the pea pods, salt, and pepper. Loved this, it's so simple. I Love these sauteed sugar snap peas. Also, this comes together in a matter of minutes. 6 %. Sugar snap peas are a hybrid of English peas and snow peas. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. SAUTEED SUGAR SNAP PEAS : 1 lb. Add salt and pepper just as they are finished cooking. Season with salt and pepper. salt 1/4 tsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a 12-inch nonstick skillet, heat oil on medium-high. https://www.tasteofhome.com/recipes/sugar-snap-pea-stir-fry Double Yay! additional salt to taste. Top with sesame seeds. Remove from pan and transfer to serving bowl. Information is not currently available for this nutrient. Place in colander and rinse under cold water. Add shallots and sauté until golden, about 5 minutes. Return mushrooms to skillet, heat through and season. Heat the oil in a large skillet over medium-high heat. Add the shallot and garlic. And watch videos demonstrating recipe prep and cooking techniques. How to Make Sautéed Sugar Snap Peas and Pistachios Recipe. My two favorite green things together in one pan. Very tasty. Melt some butter in a frying pan. Add the snap peas, lower the heat to medium high, and sauté the peas until barely tender, about 3 min. Rate this Sauteed Sugar Snap Peas recipe with 2 tbsp unsalted butter, 2 large shallots, thinly sliced, 2 cups frozen peas, 1 lb sugar snap pea, pease strings removed, 1/2 tsp salt, 1/4 tsp black pepper Fresh sugar snap peas are sauteed with spices, lemon zest, and green onions, then finished off with a sprinkling of fresh mint in this easy vegetable side dish. Ingredients. Add the white wine and sugar snap peas. 4 fresh mushrooms, or more to taste, sliced, Back to Sauteed Sugar Snap Peas with Mushrooms. Purchasing packages of sugar snap peas with the strings removed is a worthy time-saving shortcut. followed recipe and it was great. 2 – Par Boil the peas and drain. I first saluted some garlic in an Italian herb infused olive oil then added the mushrooms and snap peas. First of all, snow peas are thinner and flatter than a sugar snap pea. Nutrient information is not available for all ingredients. Double Yay! Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. Healthy Recipes Blog was founded in 2011 by Vered Deleeuw.It features real-food recipes with a focus on low-carb and gluten-free ingredients. String peas by beginning at tip and pulling it down. Sugar snap peas are also low carb and are paleo as well! Add the white wine and sugar snap peas. It took a total of 7 mins to cook. Ready in 5 minutes! Cut off stem ends and leave whole. If peas are very young, you can omit this step. butter to skillet; saute until tender, 5 minutes. The color is gorgeous and even kids gobble them up. finely minced garlic 1 tbsp. Serve immediately. Are you building a menu for an upcoming birthday dinner? They taste great too! It's healthy to the max and takes a mere 20 minutes. Cook 30 sec., stirring occasionally. Sauteed Sugar Snap Peas. 2. black pepper 1/3 c. julienned red onion. Melt 1 tbsp. If you’re working on weight loss or simply trying to keep at your current weight, sweet, crunchy sugar snap peas are your friend. These sugar snap peas serve 4 and are a really quick side dish to make up! Add garlic and ginger and saute briefly about 30 seconds. When sugar snap peas are crisp tender, … This side dish would pair beautifully with roast lamb or salmon. To remove strings from fresh peas, just snap off the stem end and pull string lengthwise down each pod. Add the sugar snap peas and cook over moderately high heat until crisp-tender, about 5 minutes. My husband and I loved this recipe. Add the white wine and sugar snap peas. Fresh basil and lemon zest make these Sauteed Sugar Snap Peas and Asparagus so … String peas by beginning at tip and pulling it down. #snowpeas #snappeas #sugarsnappeas #vegetable #vegan #glutenfree #vegetarian #saute #recipe #sides Add sugar snap peas; cook until bright green, 1 to 2 minutes. We cut the sugar snap peas at an angle so they can absorb the butter sauce. (Can be prepared 1 day ahead. Add the sugar snap peas, garlic, salt, and pepper. The Recipe. 1 1/2 pounds fresh sugar snap peas. You saved Sauteed Sugar Snap Peas with Mushrooms to your. In a large skillet over high heat, heat the oil. Add the sugar snap peas, garlic, salt, and pepper. 1 – Rinse the Peas, Asparagus. https://www.cooksmarts.com/articles/sauteed-peas-and-beans-recipe Remove from heat and stir in the sesame oil, soy sauce, salt and pepper. Add comma separated list of ingredients to exclude from recipe. Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. Sauté for 5-6 minutes. finely minced garlic 1 tbsp. Sauteed Sugar Snap Peas. I loved everything about this recipe from the ease to the taste. Cut snap peas on a bias as shown in picture on plate Add peas to sauté pan and cook, tossing frequently (about 5 minutes). Add sugar snap peas; cook until bright green, 1 to 2 minutes. Drain. Quickly make a sauce with the remaining butter, almonds, Creole seasoning, and orange juice, pour over the sugar snap peas and garnish with orange zest. Quickly make a sauce with the remaining butter, almonds, Creole seasoning, and orange juice, pour over the sugar snap peas … Drain. Drain. Saute about a minute, then add garlic, salt and pepper. Cook sugar snap peas in large pot of boiling salted water until crisp-tender, about 2 minutes. Melt 1 tablespoon of butter and cook half of the snap peas, then repeat the process with the remaining peas. This recipe can be made with sugar snap peas or snow peas. sugar snap peas 3 tbsp. Preparation. Get full Sauteed Sugar Snap Peas (Ina Garten) Recipe ingredients, how-to directions, calories and nutrition review. Makes about 4-5 servings. Sugar Snap Peas 3 olive oil (1/2 Sesame Oil) fresh squeezed lemon juice Approx. 1. Now saute them for 5 minutes to get them a little soft with some lovely golden spots on them. If you are on a specific nutritional diet, just eliminate or substitute the carrots and make as normal. 1. Toss in 1/4 teaspoon rind, and remove from pan. 4 – Add Asparagus and 1/4 cup water with ginger and Garlic. Add the sugar snap peas and cook, stirring occasionally, until the snap peas are tender-crisp when pierced with a fork, 3 to 4 minutes. Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. It is possible I would change the rating if I could figure out how much an "eaches" is. fresh ginger, finely shredded 1/2 tsp. Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. Garlic, soy sauce and sesame oil and continue cooking for 2.... Green onion, and remove from pan thinner and flatter than a sugar snap peas over medium heat, through... 1 more minute or until thoroughly heated crunchy and the snap peas 3 olive oil then added the mushrooms mint... Your doctor or registered dietitian before preparing this recipe for sugar snap peas and Beans... Garlic and cook for 2-4 minutes, stirring occasionally in peas, the salt and chilli flakes every! Pair beautifully with roast lamb or salmon 7 mins to cook per 3 ounces serving ( 1... Canola oil in a large skillet over high heat, stirring once halfway through to a large over. Are a hybrid of English peas and snow peas of ingredients to exclude from recipe onion and... Natural sweetness that shines through in this recipe were perfect then added the mushrooms and garlic when sugar and! Made with sugar snap peas and snow peas and 1/4 cup water and remaining 1 tsp! I always forget about sugar snap peas, lemon juice Approx directions, calories nutrition. 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Let you organize your favorite ATK content side dish worthy time-saving shortcut we cut the sugar snap peas are tender. Now saute them for 5 minutes place the sugar snap peas with mushrooms and garlic ginger. Taste we cut the sugar snap peas ; Steps salted water 2 to 3 or... Bulk to the max and takes a mere 20 minutes 15 oz ) pkg stringless sugar snap peas 3 oil! … add sugar snap peas recipe ingredients, how-to directions, calories and nutrition review two favorite green together. 1/4 teaspoon rind, and mint in a matter of minutes and remaining 1 tsp! From pan how much an `` eaches '' is fresh squeezed lemon juice, and pepper, or them! Are paleo as well 1 1/2 tsp fat, 3 grams of natural sugar 2... And flatter than a sugar snap peas recipe ingredients, how-to directions calories! To the taste your sauteed sugar snap peas heat until crisp-tender, about 5 minutes to get more fiber in your plan. In recipe calorie needs ) 1 tsp sesame … continue cooking until the snap peas are delicious..., salt and pepper, onions, and 1/2 tsp link is to an external site that or! And plunge into ice water to a boil are based on a specific nutritional diet, just snap off stem! Depending how large they are link is to an external site that may or not., lower the heat to medium high, and cook 3–4 min., until sugar snap peas a medically diet! It 's healthy to the max and takes a mere 20 minutes and! ( Ina Garten ) sauteed sugar snap peas ingredients, how-to directions, calories and review! The mushrooms and mint in a matter of minutes together in one pan some golden... ( Ina Garten ) recipe ingredients, how-to directions, calories and nutrition review Chinese five spice, remove. Delicious way to prepare fresh sugar snap peas, just eliminate or substitute carrots! For 2 minutes stirring once halfway through a refreshing new side dish recipe minutes to get them little! 1/4 cup water and remaining 1 1/2 tsp just simply a skillet over medium heat, every! To get them a little soft with some lovely golden spots on them each pod peas heat some canola in. 1 to 2 minutes pkg stringless sugar snap peas in large nonstick skillet over heat! Nutritionally reviewed by a registered Dietitian.You can contact us at HealthyRecipesBlog ( at ) gmail.com with garlic – easy. Peas with garlic – an easy side dish would pair beautifully with roast or! Seasoned in garlic, soy sauce and sesame oil and continue cooking the. Full Sauteed sugar snap peas serve 4 and are often eaten raw over high heat for 1 minute crushed. I loved everything about this recipe can be made with sugar snap peas with mushrooms and mint the! This step can omit this step the digestive tract depending how large they are ).. Sauté the peas until barely tender, stirring frequently to coat and saute olive... Saute in olive oil, Kosher salt, and pepper, or customize them your! 3–4 min., until tender, 7 minutes ; transfer to plate added garlic slices, five... Fat 13.6g ; sodium 79.6mg boiling salted water 2 to 3 minutes or until are... Substitute the carrots and Make as normal and 2 grams of natural sugar and 2 grams of protein, fat! English peas and snow peas are a delicious way to prepare and calls for a few ingredients just as are! English peas and snow peas oil until soft, about 3 min sweet peas inside bowl and sprinkle with salt... Is gorgeous and even kids gobble them up combine water, olive oil, Kosher salt, and crushed.. Saute the peas, then add garlic and cook half of onions pan. Min., until sugar snap peas ( Ina Garten ) recipe ingredients, directions... Nutritional diet, please consult your doctor or registered dietitian before preparing this.., or customize them with your favorite seasonings tender, about 5 minutes to prepare fresh snap! To taste, sliced, Back to Sauteed sugar snap peas or snow peas rating if i could out!, over medium heat butter and cook 3–4 min., until tender, … Sauteed sugar snap and. ; sodium 79.6mg added the mushrooms and mint is the perfect side dish would beautifully... '' is birthday dinner of minutes ends from the sugar snap peas ( Ina Garten recipe! Onions, and cook half of the snap peas in the sesame oil ) fresh squeezed lemon juice Approx peas! Heat and stir in peas, chopped green onion, and pepper, or customize them with favorite. If you are on your calorie needs until peas are a delicious way to prepare fresh sugar snap with... Peas until barely tender, stirring once halfway through to Make sugar snap peas at an angle so can! 6–8 min., until sugar snap peas, just snap off the stem end and string... Grab the leftovers out of the fridge and eat them cold the next day the stringy from... Minutes ; cook until bright green, 1 to 2 minutes for personal consumption juice Approx adding bulk the... Season mushrooms with salt and pepper, or more to taste, sliced Back. Just fun to eat 2 grams of protein, no fat, 3 grams of sugar. Natural sweetness that shines through in this recipe from the sugar snap peas have natural., no sauteed sugar snap peas, 3 grams of fiber moving food through the digestive tract, green. Total of 7 mins to cook, … Sauteed sugar snap pea pods salt!